Channel: adidas Runtastic

Category: Sports

Tags: work outworkout tipssquat workoutssquat workout beginnerstrainingsquat workouts for all levelsfitness tipshow to do squatsfitness apptraining motivationbeginner squatsadvanced squat workoutsquat variationsfitness videosquat challengehard squatssportsadvanced squatsadidas runtasticeasy squatsworkout motivationhow to squatworkoutsquat variations for all levelsexercise tipssquats for beginnerssquats for all levels

Description: Need something more challenging to feel the burn? To make those legs shake? So the next day you can't walk down the stairs? Then these squat variations are for you. Whether you are a beginner or a pro, we have squats for every level. These squat variations will strengthen your Glutes, Hip Flexors, Quads and even your Core. Get ready to step out of your comfort zone with squat variations you have never tried. Beginner, intermediate & advanced, see which Squat variation feels best for you and then progress your way up. Beginner Squats 00:00 Chair Squat 00:23 Squat Side Walk 00:37 Oblique Squat Intermediate Squats 00:54 Pop Squat 01:09 Chair Split Squat 01:23 Dumbbell Squat Punches Advanced Planks 01:36 Half-Burpee to Squat Hold 01:52 Ball Slam Squat Reach your fitness, nutrition, health, wellness & happiness goals. Find more inspiring workouts in the adidas Training app: a.did.as/adidas-training-yt ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt Instagram: instagram.com/adidasRuntastic Facebook: facebook.com/adidasRuntastic